Lemon Pepper Chicken Recipe and Benefits
Lemon Pepper Chicken is a flavorful and healthy dish that
fits perfectly into a weight loss plan. This recipe combines the zesty tang of
lemon with the mild heat of black pepper, creating a dish that's both delicious
and low in calories. It's high in protein, low in fat, and packed with
nutrients, making it an ideal choice for anyone looking to shed pounds without
compromising on taste.
Why Lemon Pepper Chicken for Weight Loss?
- Lean
Protein: Chicken breast is a lean source of protein, which helps build
muscle and keeps you feeling full longer.
- Low
in Calories: This dish is low in calories, making it a great option
for those on a calorie-controlled diet.
- Rich
in Antioxidants: Lemon is high in vitamin C and other antioxidants,
which support overall health and immune function.
- Boosts
Metabolism: Black pepper contains piperine, which has been shown to
boost metabolism and aid in fat loss.
Lemon Pepper Chicken Recipe
Ingredients:
- 2
boneless, skinless chicken breasts
- 2
tablespoons lemon juice (freshly squeezed)
- 1
teaspoon lemon zest
- 1
teaspoon black pepper
- 1/2
teaspoon garlic powder
- 1/2
teaspoon onion powder
- 1/2
teaspoon salt (or to taste)
- 1
tablespoon olive oil
- Fresh
parsley for garnish (optional)
Instructions:
- Preheat
your oven to 375°F (190°C).
- In a
small bowl, mix the lemon juice, lemon zest, black pepper, garlic powder,
onion powder, and salt.
- Coat
the chicken breasts with the lemon-pepper mixture, ensuring they are
evenly covered.
- Heat
the olive oil in an oven-safe skillet over medium-high heat. Sear the
chicken breasts for 2-3 minutes on each side until they are golden brown.
- Transfer
the skillet to the preheated oven and bake for 15-20 minutes, or until the
chicken is fully cooked and the internal temperature reaches 165°F (74°C).
- Remove
from the oven and let the chicken rest for a few minutes before serving.
- Garnish
with fresh parsley if desired and serve with a side of steamed vegetables
or a light salad.
Lemon Pepper Chicken Recipe
Benefits of Lemon Pepper Chicken:
- Supports
Weight Loss: High in protein and low in fat, this dish helps promote
satiety and reduces overall calorie intake.
- Promotes
Heart Health: Olive oil and lean chicken are heart-healthy
ingredients, and lemon adds a boost of antioxidants.
- Anti-Inflammatory:
Black pepper has anti-inflammatory properties that can aid in reducing
inflammation in the body.
Incorporating Lemon Pepper Chicken into your meal plan is a
tasty way to support your weight loss journey while enjoying a satisfying and
nutritious dish.
