Salsa Verde Recipe
Looking for a delicious and easy Mexican dish? In this video, we show you how to make Chicken in Salsa Verde, a flavorful recipe that's perfect for any busy weekday. Watch this video to see how easy it is to make and keep on repeat!
Quick & Delicious Chicken in Salsa Verde Recipe
Ingredients:
- 4
boneless, skinless chicken breasts
- 1 jar
(16 oz) salsa verde (green tomatillo salsa)
- 1/2
cup chicken broth or water
- 1
tablespoon olive oil
- 1
teaspoon garlic powder
- 1
teaspoon cumin
- Salt
and pepper to taste
- Fresh
cilantro for garnish (optional)
- Lime
wedges for serving (optional)
Instructions:
- Season the Chicken: Rub the chicken breasts with olive oil, then season with garlic powder, cumin, salt, and pepper on both sides.
- Cook the Chicken: In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side until browned.
- Add the Salsa Verde: Pour the salsa verde and chicken broth (or water) over the chicken in the skillet. Stir to combine, ensuring the chicken is fully coated with the sauce.
- Simmer: Reduce the heat to low, cover the skillet, and let the chicken simmer for 15-20 minutes, or until the chicken is fully cooked and tender. The internal temperature should reach 165°F (74°C).
- Serve: Garnish with fresh cilantro and serve with lime wedges, if desired. This dish pairs well with rice, tortillas, or a fresh salad.
Benefits of Chicken in Salsa Verde:
- High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall health.
- Rich in Vitamins and Minerals: Salsa verde, made from tomatillos, is rich in vitamins A and C, as well as antioxidants that support immune health and skin health.
- Low in Calories: This dish is relatively low in calories, especially if you use a lean cut of chicken breast and avoid adding extra fats.
- Supports Weight Management: High-protein meals like this one can help with satiety, reducing the urge to snack between meals and aiding in weight management.
- Anti-Inflammatory Properties: Tomatillos, the main ingredient in salsa verde, contain anti-inflammatory compounds that may benefit heart health and reduce the risk of chronic diseases.
- Quick and Easy: This recipe is perfect for busy weeknights when you need a nutritious meal on the table in under 30 minutes.
Enjoy your flavorful and healthy Chicken in Salsa Verde!
