How to make Quesadilla Mexican Recipe | Cheesy Quesadilla | Health Nest

 Quesadilla Mexican Recipe

Quesadilla is a lovely dish from Mexican cuisine. This typically has tortilla as a base and cheese, vegetables, salsa as filling inside. These are perfect for evening get-togethers or can be served for dinner.

Quesadilla Mexican Recipe

Ingredients:

• 4 large flour tortillas
• 2 cups shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
• 1 cup cooked chicken, beef, or vegetables (optional)
• 1/2 cup diced onions
• 1/2 cup diced bell peppers
• 1/2 cup sliced mushrooms (optional)
• 1/4 cup chopped cilantro (optional)
• 2 tablespoons olive oil or butter
• Guacamole, sour cream, and salsa to serve
  

Instructions:

Prepare the Ingredients: 

If using meat or vegetables, make sure they are cooked and seasoned to your liking. Set them aside.

Assemble the Quesadilla:

• A tiny amount of butter or olive oil should be added to a big skillet that is heated over medium heat.
• Place one tortilla in the skillet and sprinkle a layer of shredded cheese evenly over half of the tortilla.
• Add your choice of cooked chicken, beef, or vegetables on top of the cheese, followed by a sprinkle of onions, bell peppers, mushrooms, and cilantro.
• Over the filling, fold the tortilla in half.
  

Cook the Quesadilla:

• Cook the quesadilla for two to three minutes on each side, or until the cheese has melted and the tortilla is golden brown.
  
• Using a spatula, gently press down to guarantee equal cooking.
  

Serve:

• After taking it out of the skillet, slice the quesadilla into wedges.
  
• Serve with salsa, sour cream, and guacamole on the side.

Benefits of Quesadillas for Health:

1. High in Protein: When made with cheese and a protein source like chicken or beef, quesadillas provide a good amount of protein, essential for muscle repair and overall body function.
2. Rich in Calcium: Cheese is a great source of calcium, which is important for bone health and preventing osteoporosis.
3. Customizable for Nutritional Needs: You can easily customize quesadillas to include more vegetables, whole-grain tortillas, and lean proteins, making them healthier and suited to different dietary preferences.
4. Good Source of Fiber: Adding vegetables like bell peppers, onions, and mushrooms increases the fiber content, which aids digestion and helps maintain a healthy weight.
5. Supports Balanced Nutrition: Quesadillas offer a balanced mix of carbohydrates, fats, and proteins, providing sustained energy and keeping you full longer.
6. Quick and Convenient: Quesadillas are easy to prepare, making them a great option for a quick, nutritious meal that can be made in under 15 minutes.
7. Heart-Healthy Options: By using olive oil and including ingredients like avocado or grilled vegetables, you can make heart-healthy versions of quesadillas that provide beneficial fats and nutrients.

Enjoy your delicious and healthy quesadilla!