Tuscan Chicken Recipe
Presented By Natashas Kitchen
Creamy Tuscan Chicken in a light and satisfying parmesan
sun-dried tomato cream sauce.
TUSCAN CHICKEN INGREDIENTS:
·
2 large chicken breasts, halved (1 1/2 lbs)
·
1 tsp salt, divided, or to taste
·
1/2 tsp black pepper, divided
·
1/2 tsp garlic powder
·
2 Tbsp olive oil, divided
·
1 Tbsp butter
·
8 oz mushrooms, thickly sliced
·
1/4 cup sun-dried tomatoes (packed), drained and
chopped
·
1/4 cup green onion, green parts, chopped
·
3 garlic cloves, minced
·
1 1/2 cups heavy whipping cream
·
1/2 cup parmesan cheese, shredded
·
2 cups fresh spinach
Benefits of Creamy Tuscan Chicken
High Protein Content: The chicken provides a lean source of protein, which is essential for muscle growth, repair, and overall body function.
Nutrient-Rich: The dish includes spinach, which is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants. These nutrients support immune function, bone health, and reduce inflammation.Heart Health: Olive oil, used in the recipe, is rich in monounsaturated fats, which are known to promote heart health by lowering bad cholesterol levels.
Bone Strength: Parmesan cheese adds a good source of calcium, which is crucial for maintaining strong bones and teeth.
Balanced Meal: The combination of protein, healthy fats, and vegetables makes this a balanced dish that supports overall health and well-being.
Versatility: Creamy Tuscan chicken can be served with various sides like whole grains, vegetables, or pasta, providing a well-rounded meal with complex carbohydrates and additional fiber.
Satiety: The creamy sauce and protein-rich chicken help keep you full and satisfied for longer periods, making it easier to maintain a balanced diet.
