Guacamole Recipe
Ingredients:
- 3 ripe
avocados
- 1
lime, juiced
- 1/2
teaspoon salt
- 1/2
teaspoon ground cumin
- 1/2
teaspoon ground cayenne pepper (optional)
- 1/2
medium onion, finely diced
- 2 Roma
tomatoes, diced
- 1
tablespoon chopped cilantro
- 1
clove garlic, minced
Instructions:
Prepare the Avocados: Cut
the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Mash the Avocados: Add the
lime juice, salt, cumin, and cayenne pepper to the avocados. Mash with a fork
or potato masher until smooth, leaving some chunks for texture.
Add the Vegetables: Add the diced onion, minced garlic,
tomatoes, cilantro, and stir until thoroughly mixed.
Taste and Adjust: Taste the
guacamole and adjust seasoning as needed. Add more lime juice or salt if
desired.
Serve: Serve right away as
a topping for your preferred Mexican recipes or with tortilla chips.
Corn Guacamole Recipe
Ingredients:
- 3 ripe
avocados
- 1
lime, juiced
- 1/2
teaspoon salt
- 1 cup
fresh or grilled corn kernels (about 2 ears)
- 1/4
cup diced red onion
- 1
small jalapeño, finely diced (optional)
- 2
tablespoons chopped cilantro
- 1/2
teaspoon ground cumin
- 1
clove garlic, minced
Instructions:
Prepare the Avocados: Cut
the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Add lime juice and salt.
Mash the Avocados: Mash the
avocados to your desired consistency.
Add Corn and Vegetables: Stir
in the corn, red onion, jalapeño (if using), cilantro, cumin, and garlic.
Mix and Serve: Mix until
well combined. Serve with chips, tacos, or grilled meats.
Spicy Guacamole Recipe
Ingredients:
- 3 ripe
avocados
- 1
lime, juiced
- 1/2
teaspoon salt
- 1/2
teaspoon ground cumin
- 1/2
teaspoon chili powder
- 1
serrano pepper or jalapeño, finely diced (seeds removed for less heat)
- 1/4
cup diced red onion
- 1/4
cup chopped cilantro
- 1
clove garlic, minced
- 1 Roma
tomato, diced (optional)
Instructions:
Prepare the Avocados: Cut
the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Add lime juice, salt, cumin, and chili powder.
Mash the Avocados: Mash the
avocados to your desired consistency.
Add Heat and Flavor: Stir
in the diced serrano pepper, red onion, cilantro, garlic, and tomato (if
using).
Mix and Adjust: Taste and
adjust seasoning. Add more lime juice, salt, or chili powder if desired.
Serve: Serve immediately
with tortilla chips, tacos, or as a dip for vegetables.
Benefits of Guacamole:
Rich in Healthy Fats: Avocados
are packed with heart-healthy monounsaturated fats, which can help lower bad
cholesterol levels.
High in Fiber: Guacamole
provides dietary fiber, aiding digestion and promoting a feeling of fullness.
Packed with Nutrients: Avocados
are rich in vitamins C, E, K, and B6, as well as folate, magnesium, and
potassium.
Antioxidant Properties: Ingredients
like cilantro, lime, and garlic offer antioxidants that help protect cells from
damage.
Supports Heart Health: The
healthy fats and potassium in guacamole can contribute to maintaining healthy
blood pressure levels.
Enjoy these delicious guacamole
recipes and their health benefits!
