How to make Best Ever Guacamole Recipe - 3 EASY WAYS | Health Nest

 

Guacamole Recipe

Ingredients:

• 3 ripe avocados
• 1 lime, juiced
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground cayenne pepper (optional)
• 1/2 medium onion, finely diced
• 2 Roma tomatoes, diced
• 1 tablespoon chopped cilantro
• 1 clove garlic, minced

Instructions:

Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

Mash the Avocados: Add the lime juice, salt, cumin, and cayenne pepper to the avocados. Mash with a fork or potato masher until smooth, leaving some chunks for texture.

Add the Vegetables: Add the diced onion, minced garlic, tomatoes, cilantro, and stir until thoroughly mixed.

Taste and Adjust: Taste the guacamole and adjust seasoning as needed. Add more lime juice or salt if desired.

Serve: Serve right away as a topping for your preferred Mexican recipes or with tortilla chips.

 

Corn Guacamole Recipe

Ingredients:

• 3 ripe avocados
• 1 lime, juiced
• 1/2 teaspoon salt
• 1 cup fresh or grilled corn kernels (about 2 ears)
• 1/4 cup diced red onion
• 1 small jalapeño, finely diced (optional)
• 2 tablespoons chopped cilantro
• 1/2 teaspoon ground cumin
• 1 clove garlic, minced

Instructions:

Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Add lime juice and salt.

Mash the Avocados: Mash the avocados to your desired consistency.

Add Corn and Vegetables: Stir in the corn, red onion, jalapeño (if using), cilantro, cumin, and garlic.

Mix and Serve: Mix until well combined. Serve with chips, tacos, or grilled meats.

 

Spicy Guacamole Recipe

Ingredients:

• 3 ripe avocados
• 1 lime, juiced
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1 serrano pepper or jalapeño, finely diced (seeds removed for less heat)
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• 1 clove garlic, minced
• 1 Roma tomato, diced (optional)

Instructions:

Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Add lime juice, salt, cumin, and chili powder.

Mash the Avocados: Mash the avocados to your desired consistency.

Add Heat and Flavor: Stir in the diced serrano pepper, red onion, cilantro, garlic, and tomato (if using).

Mix and Adjust: Taste and adjust seasoning. Add more lime juice, salt, or chili powder if desired.

Serve: Serve immediately with tortilla chips, tacos, or as a dip for vegetables.

 

Benefits of Guacamole:

Rich in Healthy Fats: Avocados are packed with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels.

High in Fiber: Guacamole provides dietary fiber, aiding digestion and promoting a feeling of fullness.

Packed with Nutrients: Avocados are rich in vitamins C, E, K, and B6, as well as folate, magnesium, and potassium.

Antioxidant Properties: Ingredients like cilantro, lime, and garlic offer antioxidants that help protect cells from damage.

Supports Heart Health: The healthy fats and potassium in guacamole can contribute to maintaining healthy blood pressure levels.

Enjoy these delicious guacamole recipes and their health benefits!