How to Make Banana Pancakes: A Healthy Breakfast Recipe with Benefits
Banana pancakes are a delicious and nutritious breakfast option, perfect for starting your day with energy. This recipe is simple to make and packed with the goodness of bananas. Here's how to make them along with the benefits they offer.
Ingredients:
- 2 ripe bananas (the riper, the better for sweetness)
- 2 large eggs
- 1/2 cup whole wheat flour (or your choice of flour)
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
- Cooking spray or a small amount of oil for the pan
Instructions:
Mash the Bananas: In a large bowl, mash the bananas until smooth. A few small lumps are okay.
Mix the Wet Ingredients: Add the eggs, milk, and vanilla extract to the mashed bananas. Stir until well combined.
Add the Dry Ingredients: In the same bowl, add the flour, baking powder, cinnamon (if using), and a pinch of salt. Mix until just combined. The batter should be slightly thick but pourable.
Cook the Pancakes:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown.
Serve: Serve your banana pancakes warm, topped with fresh fruit, a drizzle of honey or maple syrup, and a sprinkle of nuts or seeds for added crunch.
Benefits of Banana Pancakes:
Rich in Nutrients: Bananas are packed with essential vitamins and minerals like potassium, vitamin B6, and vitamin C. They provide a natural sweetness, reducing the need for added sugars.
High in Fiber: Whole wheat flour and bananas are good sources of dietary fiber, which aids digestion and keeps you full longer.Energy Boost: The natural sugars in bananas combined with complex carbohydrates from the flour give you a steady energy boost, making these pancakes perfect for an active day.
Heart-Healthy: Bananas are known to support heart health due to their high potassium content, which helps regulate blood pressure.
Easy on Digestion: This recipe is gentle on the stomach, making it a great option for anyone with digestive sensitivities.
Banana Pancakes Recipe
Banana pancakes are not only delicious but also a wholesome way to start your day. With simple ingredients and easy preparation, they offer a nutritious breakfast that the whole family can enjoy.
