Greek Chicken Burger Recipe | Best Chicken Burger | Downshiftology

 

Greek Chicken Burger

This dish for Greek chicken burgers is a summertime staple for dinner! Enjoy the delicious Mediterranean tastes that enhance the chicken patties on their own, on top of buns, wrapped in lettuce, or blended into a burger bowl. Numerous choices! Flavor is the key to a truly delicious chicken burger recipe, and this Greek version has it all, from flavorful oregano and dill to sun-dried tomatoes and spinach. This video Presented By Downshiftology with LIZA BRYAN

Greek Chicken Burger Recipe

Ingredients:

• 1 lb (450g) ground chicken
• 1/4 cup crumbled feta cheese
• 1/4 cup diced red onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh spinach
• 1/4 cup chopped kalamata olives
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 4 whole wheat burger buns
• Tzatziki sauce (optional)
• Sliced cucumber, tomato, and red onion (for toppings)

Instructions:

1. Mix the Ingredients: In a large bowl, combine the ground chicken, feta cheese, red onion, garlic, spinach, olives, oregano, salt, and pepper. Mix until all ingredients are well incorporated.
2. Form the Patties: Form each of the 4 equal pieces of the mixture into a patty.
3. Cook the Burgers: In a big skillet over medium heat, warm up the olive oil. Cook the patties for about 5-6 minutes on each side, or until fully cooked (internal temperature should reach 165°F/75°C).
4. Assemble the Burgers: Toast the whole wheat buns if desired. Place the cooked chicken patties on the buns and top with sliced cucumber, tomato, and red onion. Add tzatziki sauce for extra flavor.
5. Serve and Enjoy: Serve the Greek chicken burgers warm with a side of salad or sweet potato fries.

Benefits of Greek Chicken Burger

1. High Protein Content: Ground chicken is a lean source of protein, helping with muscle building and repair.
2. Rich in Nutrients: The addition of spinach, olives, and feta adds vitamins, minerals, and healthy fats.
3. Lower in Calories: Using ground chicken and whole wheat buns makes this burger lighter and healthier compared to traditional beef burgers.
4. Heart-Healthy: The olives and olive oil provide monounsaturated fats, which are beneficial for heart health.
5. Mediterranean Flavor: The combination of oregano, feta, and olives offers a delicious Mediterranean twist, making this burger both tasty and nutritious.